reference material

"A man likes to believe that he is the master of his soul. But as long as he is unable to control his moods and emotions, or to be conscious of the myriad secret ways in which unconscious factors insinuate themselves into his arrangements and decisions, he is certainly not his own master" Carl Jung https://www.amazon.com/Man-Symbols-Carl-Gustav-Jung/dp/0440351839

09/28/2016 SQUATS

https://youtu.be/IS26hm0z618

WARMUP:
PVC
HIGH KNEES
LUNGES
BARBELL COMPLEX (BAR WEIGHT ONLY 45#)

STRENGTH:
6 rounds of:
weight: 225#
backsquats

-every two minutes on the minute 6 slow squats with pause at bottom
-8 dumbell rows each arm 45#

METCON:

Barbell complex:
weight: 115#, pause between each movement, cannot do c
1 deadlift
1 hanging power clean
1 front squat
1 push press

10 amrap

12 ROUNDS completed, completely gassed.