Been a long time since I've posted on here.  It's been a great time away......so many developments professionally, personally, physically.   STill plugging away.....43yrs old now going on 44.......time seems to be travelling by much faster these days......

My good friend Gene Chisum (pictured above) is a STRONGMAN, who has started incorporating CF for stamina and overall fitness.......That's Gene lifting a 345# stone.... NUTS!!!!  He's got our whole box motivated to be doing more strongman movements, so much so that we had some atlas stones made...

50#, 90#, 120#, 175# & 220#

I think those numbers are fairly accurate...  Been playing with the 220# for a while but the damn thing was ripping my arms up when I tried to lift it........  Gene brought some tacky (for my arms)....before this attempt I was able to lift the stone off of the ground rather easily, just couldn't get it up past that.  This was my 3rd attempt..........

Zeph Littleton tried it right after this and got it his first try!!!  FREAKING STUD!!

I'll post the vid later.