Sunday, September 18, 2016

09/17/2016 Saturday

https://youtu.be/Y2ItNtCMgqc
SPARE US THE CUTTER.


warmup

10 air squats
500 m row
10 lunges

strength:
8 back squats #225
emom for 6 rounds

metcon:

Grace: 30 clean & jerks 135#
emom 5 burpees

9:40



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