HANDSTAND CHALLENGE

Want to perfect your handstand? Never done one? LET'S TRY!!! I'm pretty good at HSPU's but not freeform handstands. I challenge you. It's a 90-day challenge (Thanks Crossfit Surf City for the idea!!).

THIS IS THE DEAL: do handstand holds every day for 90 days. Wall handstands are cool, but the point is to eventually perform a freeform handstand.

PLEASE BE SAFE.


Start with a spotter or use the wall when you are beginning. If you cannot do a handstand push up (HSPU), then this is good time to get proficient.

How long each day? It's up to you. I'm going to do it as part of my warmup everyday. I will start using a wall and I will try to do 30 sec handstand holds. Every day I'm going to start by trying to do freeform handstands.



Handstands: Against the wall or freeform
Day 1: 1 handstand
Day 2: 2 handstands
all the way to
Day 90: 90 handstands


You can do it ANYWHERE. Home, gym, office, wherever you feel comfortable.

Keep track of your progress. Take a picture.
REMEMBER: use a spotter or a wall until you become comfortable