OK, I did it!! In the week leading up to Thanksgiving I had many inquiries about how I was going to eat my Thanksgiving meal. Many were students in my class, some were friends, acquaintances as well as fellow crossfitters.
I gave the same answer to all, that I was going to break down, it was after all, just one meal. So the day came and my gracious wife and mom made an exceptional meal. There were paleo friendly dishes abounding BUT then there was EVERYTHING else.....
I was REALLY bad, even drank my a coke. The fallout was severe. You name it, I ate it. Rolls with butter, mashed potatoes, stuffing & gravy, apple pie with ice cream. By the time the time Drew Brees & the Saints had closed the deal with the Cowboys, I was in a semi comatose state. Friday was WORSE. I didn't leave the house. I slept all day. I was trying to get up to hit a 1200 wod, when I woke it was 1230. Back to the real world today. Got up this morning and had my preworkout meal.
On tap for today:
JACKIE
1000m Row
50 – 45lbs Thrusters (scaling up to 95 lbs)
30 Pull Ups
It really did shock my body, especially because I eat extremely clean. I'm NOT doing that again.
Peace.
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