Monday, October 31, 2016
reference material
"A man likes to believe that he is the master of his soul. But as long as he is unable to control his moods and emotions, or to be conscious of the myriad secret ways in which unconscious factors insinuate themselves into his arrangements and decisions, he is certainly not his own master" Carl Jung https://www.amazon.com/Man-Symbols-Carl-Gustav-Jung/dp/0440351839
Monday, October 3, 2016
09/28/2016 SQUATS
https://youtu.be/IS26hm0z618
WARMUP:
PVC
HIGH KNEES
LUNGES
BARBELL COMPLEX (BAR WEIGHT ONLY 45#)
STRENGTH:
6 rounds of:
weight: 225#
backsquats
-every two minutes on the minute 6 slow squats with pause at bottom
-8 dumbell rows each arm 45#
METCON:
Barbell complex:
weight: 115#, pause between each movement, cannot do c
1 deadlift
1 hanging power clean
1 front squat
1 push press
10 amrap
12 ROUNDS completed, completely gassed.
WARMUP:
PVC
HIGH KNEES
LUNGES
BARBELL COMPLEX (BAR WEIGHT ONLY 45#)
STRENGTH:
6 rounds of:
weight: 225#
backsquats
-every two minutes on the minute 6 slow squats with pause at bottom
-8 dumbell rows each arm 45#
METCON:
Barbell complex:
weight: 115#, pause between each movement, cannot do c
1 deadlift
1 hanging power clean
1 front squat
1 push press
10 amrap
12 ROUNDS completed, completely gassed.
Thursday, September 22, 2016
09/20/2016
https://youtu.be/Yb_juTPQJUc
warmup
10 worms
10 walkouts
10 spidermans
10 v ups
10 push press - bar #45
pvc stretches
strength
1 round every 3 minutes
of push press
round one 6x
round two 4x
round 3-4-5 working up to 1 rep max
round one #135
round two #155
round three = 165
round four = 185
round five = 195
round six = 205
METCON:
10 HSPU
20 c2b (chest to bar) pullups
300 m run
3r4t
14:20
hspu crushed me. I'll be back.
4111
Sunday, September 18, 2016
09/17/2016 Saturday
SPARE US THE CUTTER.
warmup
10 air squats
500 m row
10 lunges
strength:
8 back squats #225
emom for 6 rounds
metcon:
Grace: 30 clean & jerks 135#
emom 5 burpees
9:40
09/14/2016
warm up
10 spider mans
10 walk outs
10 walk ins
hamstring stretch
10 air squats
5 deadlifts 225#
10 box jumps
5 rounds
10 min amrap
metcon:
5 power cleans
10 chest to bars
2 rounds completed
10 spider mans
10 walk outs
10 walk ins
hamstring stretch
10 air squats
5 deadlifts 225#
10 box jumps
5 rounds
10 min amrap
metcon:
5 power cleans
10 chest to bars
2 rounds completed
Sunday, August 28, 2016
08/27/2016
800m jog
squats
arm swings
workout:
20 knee touching lunges (10 each leg)
20 pushups
5 rounds for time (5RFT)
(4080)
Saturday, August 27, 2016
ACTIVATION ENERGY
Going to start writing some things that I have floating in my mind. It is quantifying and organizational in content, it will undoubtedly be edited along the way (subsequently).
It's simple to get what you want, but NOT easy.
When you feel stuck, it's a signal, that some of your most basic needs are not being met......
You need exploration. Specifically, outside of your comfort zone.
Natural laws guide many aspects of our lives, yet we have barely been taught anything about them.
Natural laws will effect us regardless. Understanding the basis of these laws will have an empowering effect, especially after we come to the realization that they WORK for us or against us. Either way, THEY WORK.
There is so much old material on natural law it's daunting....I've tried to focus on the older material for some reason, synthesizing it is a whole other issue.
In our minds, we must ask ourselves the 'TRUE' meanings of our personal wants and needs.
This does not mean societal needs, or any other type of need that is required, but truly, what do we need or want?
First and foremost it must be stated that: Natural laws supersede all forms of law including statute or commercial laws.
Socrates, Plato, and Aristotle emphasized the distinction between "nature" (physis, φúσις) and "law," "custom," or "convention" (nomos, νóμος). What "is" "by nature" is the same everywhere or should be. Aristotle (BC 384—322) is considered the father of “natural law." In Rhetoric, he wrote that even though rulers set up laws, there is a “common law” or “higher law” that is according to nature, hence natural law. (Rhetoric 1373b2–8).
ok ok so enough of that.... I speak of these things because natures laws operate around us whether we realize it or not. When we become mindful and observe the laws operating around us, even at this very moment, we become activated and our senses inform us of the true meaning and nature of our surroundings.
activation energy
Dictionary.com, "activation energy," in Dictionary.com Unabridged. Source location: Random House, Inc. http://dictionary.reference.com/browse/activation energy. Available: http://dictionary.reference.com. Accessed: February 10, 2014.
In science, we have many terms and definitions...
It's simple to get what you want, but NOT easy.
When you feel stuck, it's a signal, that some of your most basic needs are not being met......
You need exploration. Specifically, outside of your comfort zone.
Natural laws guide many aspects of our lives, yet we have barely been taught anything about them.
Natural laws will effect us regardless. Understanding the basis of these laws will have an empowering effect, especially after we come to the realization that they WORK for us or against us. Either way, THEY WORK.
There is so much old material on natural law it's daunting....I've tried to focus on the older material for some reason, synthesizing it is a whole other issue.
In our minds, we must ask ourselves the 'TRUE' meanings of our personal wants and needs.
This does not mean societal needs, or any other type of need that is required, but truly, what do we need or want?
First and foremost it must be stated that: Natural laws supersede all forms of law including statute or commercial laws.
Socrates, Plato, and Aristotle emphasized the distinction between "nature" (physis, φúσις) and "law," "custom," or "convention" (nomos, νóμος). What "is" "by nature" is the same everywhere or should be. Aristotle (BC 384—322) is considered the father of “natural law." In Rhetoric, he wrote that even though rulers set up laws, there is a “common law” or “higher law” that is according to nature, hence natural law. (Rhetoric 1373b2–8).
ok ok so enough of that.... I speak of these things because natures laws operate around us whether we realize it or not. When we become mindful and observe the laws operating around us, even at this very moment, we become activated and our senses inform us of the true meaning and nature of our surroundings.
activation energy
(noun) Chemistry .
the least amount of energy required to activate atoms or molecules to a state in which they can
undergo a chemical reaction.
undergo a chemical reaction.
Dictionary.com, "activation energy," in Dictionary.com Unabridged. Source location: Random House, Inc. http://dictionary.reference.com/browse/activation energy. Available: http://dictionary.reference.com. Accessed: February 10, 2014.
In science, we have many terms and definitions...
This is a good start, more to come.
ACTIVATION ENERGY
Going to start writing some things that I have floating in my mind. It is quantifying and organizational in content, it will undoubtedly be edited along the way (subsequently).
It's simple to get what you want, but NOT easy.
When you feel stuck, it's a signal, that some of your most basic needs are not being met......
You need exploration. Specifically, outside of your comfort zone.
Natural laws guide many aspects of our lives, yet we have barely been taught anything about them.
Natural laws will effect us regardless. Understanding the basis of these laws will have an empowering effect, especially after we come to the realization that they WORK for us or against us. Either way, THEY WORK.
There is so much old material on natural law it's daunting....I've tried to focus on the older material for some reason, synthesizing it is a whole other issue.
In our minds, we must ask ourselves the 'TRUE' meanings of our personal wants and needs.
This does not mean societal needs, or any other type of need that is required, but truly, what do we need or want?
First and foremost we need to state: Natural laws supersede all forms of law including statute or commercial laws.
Socrates, Plato, and Aristotle emphasized the distinction between "nature" (physis, φúσις) and "law," "custom," or "convention" (nomos, νóμος). What "is" "by nature" is the same everywhere or should be. Aristotle (BC 384—322) is considered the father of “natural law." In Rhetoric, he wrote that even though rulers set up laws, there is a “common law” or “higher law” that is according to nature, hence natural law. (Rhetoric 1373b2–8).
ok ok so enough of that.... I speak of these things because natures laws operate around us whether we realize it or not. When we become mindful and observe the laws operating around us, even at this very moment, we become activated and our senses inform us of the true meaning and nature of our surroundings.
activation energy
Dictionary.com, "activation energy," in Dictionary.com Unabridged. Source location: Random House, Inc. http://dictionary.reference.com/browse/activation energy. Available: http://dictionary.reference.com. Accessed: February 10, 2014.
In science, we have many terms and definitions...
It's simple to get what you want, but NOT easy.
When you feel stuck, it's a signal, that some of your most basic needs are not being met......
You need exploration. Specifically, outside of your comfort zone.
Natural laws guide many aspects of our lives, yet we have barely been taught anything about them.
Natural laws will effect us regardless. Understanding the basis of these laws will have an empowering effect, especially after we come to the realization that they WORK for us or against us. Either way, THEY WORK.
There is so much old material on natural law it's daunting....I've tried to focus on the older material for some reason, synthesizing it is a whole other issue.
In our minds, we must ask ourselves the 'TRUE' meanings of our personal wants and needs.
This does not mean societal needs, or any other type of need that is required, but truly, what do we need or want?
First and foremost we need to state: Natural laws supersede all forms of law including statute or commercial laws.
Socrates, Plato, and Aristotle emphasized the distinction between "nature" (physis, φúσις) and "law," "custom," or "convention" (nomos, νóμος). What "is" "by nature" is the same everywhere or should be. Aristotle (BC 384—322) is considered the father of “natural law." In Rhetoric, he wrote that even though rulers set up laws, there is a “common law” or “higher law” that is according to nature, hence natural law. (Rhetoric 1373b2–8).
ok ok so enough of that.... I speak of these things because natures laws operate around us whether we realize it or not. When we become mindful and observe the laws operating around us, even at this very moment, we become activated and our senses inform us of the true meaning and nature of our surroundings.
activation energy
(noun) Chemistry .
the least amount of energy required to activate atoms or molecules to a state in which they can undergo a chemical reaction.
Dictionary.com, "activation energy," in Dictionary.com Unabridged. Source location: Random House, Inc. http://dictionary.reference.com/browse/activation energy. Available: http://dictionary.reference.com. Accessed: February 10, 2014.
In science, we have many terms and definitions...
This is a good start, more to come.
08/21/2016 STFU & Let's get ON with it....
STFU AND Lets get on with this shit:
WARM UP:
EASED into and sped up each round:
10 AIR SQUATS
10 LUNGES
10 PUSHUPS
3 ROUNDS
JOG 200 M
WORKOUT:
400 M RUN THEN:
-40 AIRSQUATS
-SPRINT 200 M
FOR 4 ROUNDS
then finish with 400 M RUN
13:30
WARM UP:
EASED into and sped up each round:
10 AIR SQUATS
10 LUNGES
10 PUSHUPS
3 ROUNDS
JOG 200 M
WORKOUT:
400 M RUN THEN:
-40 AIRSQUATS
-SPRINT 200 M
FOR 4 ROUNDS
then finish with 400 M RUN
13:30
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