09/20/2016

https://youtu.be/Yb_juTPQJUc


warmup

10 worms
10 walkouts
10 spidermans
10 v ups
10 push press - bar #45
pvc stretches

strength
1 round every 3 minutes
of  push press
round one 6x
round two 4x
round 3-4-5 working up to 1 rep max

round one #135
round two #155
round three =  165
round four = 185
round five = 195
round six = 205

METCON:
10 HSPU
20 c2b (chest to bar) pullups
300 m run

3r4t

14:20

hspu crushed me.  I'll be back.

4111