https://youtu.be/Yb_juTPQJUc
warmup
10 worms
10 walkouts
10 spidermans
10 v ups
10 push press - bar #45
pvc stretches
strength
1 round every 3 minutes
of push press
round one 6x
round two 4x
round 3-4-5 working up to 1 rep max
round one #135
round two #155
round three = 165
round four = 185
round five = 195
round six = 205
METCON:
10 HSPU
20 c2b (chest to bar) pullups
300 m run
3r4t
14:20
hspu crushed me. I'll be back.
4111
